EM Pilates and Physiotherapy
Helping you to move better, feel better.
At EM Pilates and Physiotherapy we’re dedicated to helping you achieve optimal musculoskeletal health and wellness. As experienced Physiotherapists we understand the complexities of musculoskeletal conditions and provide personalised evidence based care to help you overcome pain, improve function and enhance your quality of life.
Our mission is to empower you with the knowledge, skills and support your needs and goals. To help you move better and feel better.
Our Mission
Expert Care
As experienced Physiotherapists, we understand the complexities of musculoskeletal conditions and provide personalized evidence-based care.
Empowerment
We empower you with the knowledge, skills, and support to meet your unique needs and goals.
Better Quality of Life
Our approach helps you overcome pain, improve function, and enhance your overall quality of life..
Our Services
Physiotherapist Led Pilates
Are you looking to move better, feel stronger and gain flexibility?
As an APPI Certified Chartered Musculoskeletal Physiotherapist I offer expert led mat Pilates sessions tailored to your needs.
With a strong foundation in clinical knowledge and movement analysis EM Pilates sessions focus on improving core strength, posture, flexibility and overall body awareness. Ideal for injury prevention rehabilitation and long term wellness. Whether you’re recovering from injury or managing a chronic condition or simply wanting to move more confidently, you’ll benefit from targeted exercise guided by a highly trained physiotherapist.
Each session blends the therapeutic benefits of physiotherapy with the strength and control of pilates , creating a mindful movement experience that empowers you to take control of your physical health. Join a class today and discover how Physiotherapy led Pilates classes can transform how you feel.
Mat work Classes
All Classes are mat based with small equipment. Classes are suitable for all levels with a specific beginner class on Mondays 1030am.
Classes are held at the Tewkesbury Baptist Church, Station Road, Tewkesbury.
New Clients require a one to one prior to joining to enable medical assessment and teaching the Pilates principles to tailor your exercises to your needs.
Time table
Mondays: 930 am, 10:30 am (beginner levels) 6 and 7pm
Thursdays 6 and 7 pm
Fridays 9:15am
Online Classes
One to One Pilates
Considering Pilates but not sure about a class? At EM Pilates I can also offer one to one sessions.
This will entail a targeted one to one physiotherapy assessment to look at your mechanics in depth and assess your ability. Creating a tailored programme to achieve your goals/rehabilitation.
Sessions will be tailored to your needs and a programme designed specifically for you.
Physiotherapy
Our Physiotherapists are experts in Musculoskeletal Physiotherapy. As experienced clinicians we offer expert care that addresses a wide range of conditions, from acute injuries to long-standing pain. We offer a holistic and tailored assessment to your needs, creating a management and treatment plan focusing on your needs and to help you achieve your goals.
What we can treat:
Hand injuries and conditions
Arthritis
Back and Neck pain
Sport injuries and tendon issues
Shoulder Injuries
Elbow pain
Hip and knee conditions and injuries.
Vestibular assessment and management
Rheumatological Conditions
Are you a physiotherapist looking to advance your skills and knowledge. Having access to an experienced Mentor to help guide your career development is one of the best investments you can make in your own future.
Clinical supervision is essential to ensure competency in your role and ensure safety to patients and clinicians. Effective supervision will challenge your thinking and encourage you as a clinician to reflect on your practice in a non-judgemental environment. We have various options of mentoring to help you whether it is Roadmap mentorship or personalised Professional development or case studies we are able to help you with your career needs and goals.
To find out more on this service please message us for more information or click see our page:
Mentoring and Supervision for Physiotherapists
Why Choose EM Pilates and Physiotherapy?
Expert Knowledge
Personalised Care
Holistic Approach
Contact Us
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